Learn how stress shows up in the mind and body and practice simple techniques to reset during overwhelming moments. Participants will explore breathing, grounding, movement, and other strategies they can use at home, work, or on the go. AccessibilityNeed sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.
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