Beach breathwork & mindful meditation

Relax into stillness and immerse yourself in an hour of restoration and self-care. Through gentle breathwork, guided meditation, and restorative sound healing, you'll cultivate a deeper connection between mind and body, helping to release tension, quiet mental chatter, and calm the nervous system. No bookings required. For more information phone Sarah from Miya Yoga on 0410 452 001. Exercise mat.