Public event · 🏋️ Fitness
Gentle fitness and Tai-chair
Open official listingKnow before you join
The essential details, together in one place.
- Schedule
- Location
- Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
- Price
- Free
- Capacity
- Check live availability on the official listing
- Organizer
- Brisbane City Council Events
- Cancellation
- The official provider’s cancellation terms apply
About this event
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors. Bookings essential. To book email PCYC Upper Mt Gravatt. For more information phone PCYC Mt Gravatt on 0421 314 382.
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