Join instructor Michele Crump for a 45-minute seated, low-intensity workout combining cardio, strength and flexibility training. A great class for seniors, those new to exercise or anyone recovering from an injury or surgery. There will be some standing balance work performed in the last 15 minutes of class. AccessibilityNeed sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.
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