Public event · 🧘 Yoga

Midday Reset

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Schedule
Location
Hegewisch, Meeting Room, 3048 E. 130th Street, 60633 Chicago, IL
Price
Free
Capacity
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Organizer
Chicago Public Library Events
Cancellation
The official provider’s cancellation terms apply
Event details

About this event

Join us for a mindful break to reset your day! Each session includes 15 minutes of mindful movement, 15 minutes of breathing exercises, 15 minutes of visualization meditation, and 15 minutes of discussion. Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor). Find out more at www.mather.com/programs. AccessibilityNeed sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.

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