Gentle Yoga on the Terrace

This all-levels, gentle yoga class, is perfect for anyone looking for a calming, supportive and fun practice. No previous yoga experience is required. The class will incorporate a variety of breathing methods, gentle flowing movements, passive and supported poses that work together to mindfully stretch and strengthen the body, calm the mind and invigorate the breath. Class will be led by yoga teacher, Careid of CdCS Yoga.  Please wear comfortable clothing, bring your yoga mat, and a bottle of water. In case of inclement weather, class will take place in the meeting room.  For adults 18 and up. Registration strongly encouraged.  AccessibilityNeed sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.