Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and mat work into the session.This is a GOLD event suitable for seniors. Bookings essential. To book email PCYC Upper Mt Gravatt. For more information phone PCYC Mt Gravatt on 3420 4655. Exercise mat, yoga block and a kneeling pad if you have one.