Move Smart, Feel Strong: Cardio and Mindful Movement

In October we’ll explore simple, effective exercises to build strength, mobility, and confidence. We'll focus on what to do when the winter season may lead to less movement, and we'll build routines of movement that support our cardiorespiratory system. Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor). Find out more at www.mather.com/programs. AccessibilityNeed sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.