The Thursday Night Supper Club: Discover a Recipe, Cook and Share

September Menu: Mediterranean Diet This is a flexible, plant-forward eating pattern modeled after the traditional food cultures of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. Rather than following strict calorie limits or restrictive formulas, it emphasizes minimally processed whole foods, healthy unsaturated fats, and fiber-rich plants. We are looking at three different books:Mediterranean Diet: 70 Easy, Healthy RecipesThe Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, &100 Recipes to Get You StartedThe Sustainable Mediterranean Diet Cookbook: 110 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the EarthCan’t get a copy? Get a recipe from another book, online, or anywhere and share the delicious creation with the group along with your journey. Accessibility Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.