Preventing falls: Improving balance

Come along to our educational talk at the Holland Park Library!Falls as we age - Inevitable or preventable?Our team at SCCQLD are presenting an educational seminar this September all about falls, and balance. This will include information and demonstration on the best steps and tips for getting up off the floor.With the right movement, balance, and strength training, we can stay steady, confident, and independent. Join us to learn simple, proven steps to reduce the risk and keep doing the things you love.A complimentary exercise physiology assessment on offer for all who attend (worth up to $240). Bookings required via the Southern Cross Care website or by sending an email.