Gentle fitness and Tai-chair

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors. Bookings essential. To book email PCYC Upper Mt Gravatt. For more information phone PCYC Mt Gravatt on 0421 314 382.