MoveFit

Bookings essential. Maintain or increase your fitness with exercises; improve strength, mobility, flexibility and balance in a fun, welcoming group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.This is a GOLD event suitable for seniors. Bookings essential. To book visit LK Fitness. For more information phone Liz on 0405 652 109. Exercise mat and hand weights.